The relationship between food & mood is intriguing, ambiguous and misunderstood. This presentation by Functional Nutrition expert, Dr. Deanna Minich, will give you a tour through the exciting, recent research on food and mood.
Hawthorn University welcomes Dr. Deanna Minich for her presentation of Food and Mood: Part One.
Watch this presentation and learn to understand the effect of your mood on food choices and strategies to overcome feeling caught under the flow of your mood. You’ll gain insight into emotional eating and cravings, including a 3-step process to conquer feeling out of control with eating. Finally, you’ll be provided with nutrition & lifestyle tips to assist you with improving brain health. Think of this as a nutrition meets mind-body medicine talk!
Dr. Deanna Minich is an internationally recognized health expert with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals about nutrition. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Visit her at: www.drdeannaminich.com.
The first 10 minutes of this webinar are dedicated to our pre-webinar announcements and a delightful interview with Dr. Deanna Minich.