Monday, July 21, 2014

And the WINNER is:

Maxime Stadlen from Sebastapol, California!  Maxime, Hawthorn MS graduate of 2011, tuned in the Optimal Hormonal Exercise webinar with Dr. Hedgerg, and was randomly chosen as a winning recipient of his book, The Thyroid Alternative.  Congrats, Maxime! Your book is en route!

Missed the webinar?  No problem!

Learn the proper exercise regimen for your hormonal type, your muscle fiber type, which muscle groups to target for optimal results, the benefits of a 7-Minute workout (yes, 7 minutes!), and much more.  Visit our archived webinar page to listen to Dr. Nik Hedberg discuss Optimal Hormonal Exercise, part 2 of a 3 part series at

Check out the archived webinar section at for the part 1 in the series, and tune in on August 5th for part 3. More info to come.