Thursday, September 18, 2014

Enough already!

The sheer volume of nutrition information available today can indeed be overwhelming!

What is one to do? "Stop stressing yourself out about what foods may be “bad” or “good” for you and start enjoying your life," shares Dr. Hedberg.  "Use common sense and eat mostly whole foods that we were meant to eat and you’ll be a much healthier, happier person."

Nicely put!

Check out Dr. Nik Hedberg's latest blog on Demonization of Food here: