the HUB - Hawthorn University's Blog

Watch Kitchen Alchemy with Sarica Cernohous, L.Ac.

While we know one of the best parts about food is getting to eat it, we can’t underestimate the power of a meal’s preparation! After all, it is largely about the journey we take before placing that delicious meal on our dinner table, and what goes into making it. Join Dr. Sarica Cernohous, L.Ac. as she shares the research supporting the simple, practical and powerful techniques of traditional food preparation in the recording of her Hawthorn webinar presentation Kitchen Alchemy: The Research Supporting the Power of Traditional Food Preparation. Dr. Cernohous' webinar is now available for review in the webinar archives.

Learn about the basic and traditional food preparation practices that have been a cornerstone to human development – – and why we want to bring them back into our kitchens for best health!

Dr. Sarica Cernohous is practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen”, and is a coach for Metabolic Balance of Germany, from which she has crafted a personalized weight-optimization and lifestyle program, The LAPIS Method. Since 2011 she has been sharing recipes and health articles on her website, http://www.NaturallyLivingToday.com.

Disclaimer: The webinars may present information that does not fully reflect Hawthorn University’s philosophy. Nonetheless, these presentations have been chosen because of their overall quality of information.

Sarcia Cernohous, L.Ac.
The Funky Kitchen

Review Loving Others to Health! Building a Business around Nourishing Education & Support with Lori Fozo, NC

How do we hit the ground running in our holistic nutrition ventures post graduation? Hawthorn Nutrition Consultant certificate program graduate Lori Fozo (2012) joins us to tell us her secrets of success in her All About Alumni presentation, Loving Others to Health! Building a Business around Nourishing Education & Support. Lori's webinar recording is now available for review in Hawthorn's webinar archives.

Lori shares how she created a business, a website, customized services, and gained clients to NOURISH!

Lori Fozo, Nutrition Consultant, is passionate about sharing the healing benefits of quality whole foods that taste great! In addition to her Nutrition Consultant Certificate, she holds a Master’s Degree in Education. Lori was a public school teacher for 20 years, and now she’s off to teach others how a whole foods, plant-based diet can NOURISH the body, mind, and spirit. Lori serves her clients as a nutrition guide…educating, supporting and inspiring them to successfully meet their nutrition and healthy lifestyle goals.

Disclaimer: The webinars may present information that does not fully reflect Hawthorn University’s philosophy. Nonetheless, these presentations have been chosen because of their overall quality of information.

Lori Fozo, NC

Combining Herbs and Essential Oils: Highly Effective Remedies for Common Health Challenges – Part Two with David Crow

Awareness of essential oils is growing rapidly, and combining them with herbs is a potent approach for healing. We are fortunate to have David Crow, L.Ac. teach how to use them safely and effectively in this two part webinar, Combining Herbs and Essential Oils: Highly Effective Remedies for Common Health Challenges.

Please join us with David Crow, L.Ac. for Part Two on Tuesday March 19, 2019 at 4 PM PST.

RSVP: https://attendee.gotowebinar.com/register/4996337364662538241

In part one of this presentation on March 5th, David Crow discussed incorporating formulas of herbs and essential oil blends for digestion and detoxification for a wide range of uses. You may review Part One in Hawthorn’s Webinar Archives.

In part two, David Crow will address herb and oil blends for relaxing and for strengthening the nervous system. We will learn formulas for reducing stress and tension, tension headaches, nervousness and irritability, and stress related insomnia. Additionally, formulas for supporting cognitive functions, protecting the brain against toxins and aging, increasing memory and concentration, and enhancing learning capacity will be discussed. Many of these herbs and oils are also antidepressant and increase resistance to stress.

This webinar will be 75 minutes in length followed by a Q&A.

David Crow, L.Ac. is an acupuncturist and herbalist with over thirty years experience. He is the author of several books, including In Search of the Medicine Buddha, a book about his studies of Tibetan and Ayurvedic medicine in the Himalayas. A well-known lecturer in the field of natural medicine, Mr. Crow’s work is largely focused on the synthesis of botanical medicine, ecology and spirituality. He is the founder of Floracopeia, a company that supports ecologically sustainable agriculture through the production of essential oils and aromatic treasures. He can be contacted at http://www.floracopeia.com.

If you have a question for David Crow on this topic, email it to paulab@hawthornuniversity.org.

Disclaimer: The webinars may present information that does not fully reflect Hawthorn University’s philosophy. Nonetheless, these presentations have been chosen because of their overall quality of information.

David Crow, L.Ac.

Floracopeia.com

Watch All About Alumni: My Journey Toward My Specialty - Nutritional Guidance for Youth with Anxiety, Mood & Behavioral Issues with Jill Maronde

What might it be like building your nutrition business post-graduation, continuing to grow, adapt, and reach your evolving goals? Jill Maronde, Hawthorn MSHN program graduate (2018) shares her professional developments after graduating from Hawthorn’s Master of Science in Holistic Nutrition program. Join us to hear how she is developing her practice by defining and refining her business model and specialty, as well as the unique services she offers. Jill also discusses her marketing strategies to include branding, logo design, website development, and internet marketing. And finally, she explains the value she finds for her business development through strategic partnerships with other local holistic healthcare providers. And don’t miss how she intends to continue to grow her business! Jill's webinar presentation is now available for review in our AAA Webinar Archives.

Please join us for Hawthorn’s All About Alumni presentation My Journey Toward My Specialty: Nutritional Guidance for Youth with Anxiety, Mood & Behavioral Issues with Jill Maronde.

Jill Maronde is a holistic nutritionist practicing in the Portland, Oregon area. She holds a Master of Holistic Nutrition degree from Hawthorn University as well as a B.A. degree in Psychology from The University of Puget Sound. Jill enjoys educating her clients on the connection between a nutrient-dense, whole-foods based diet and their well-being. She focuses on balance, variety and moderation and believes that eating well is a lifestyle, not a “diet”. Jill’s passion is helping others attain optimal health and the chance to live their best lives. She enjoys inspiring and motivating her clients to make favorable changes to both their long-term eating habits and lifestyle patterns and witnessing the positive results. She honors each person’s biochemical individuality, and is aware that no one dietary system is best for everyone. While Jill works with a wide variety of individuals, she specializes in children and adolescents suffering from anxiety. More details about her background and philosophy can be found at http://www.jillmaronde.com.

Disclaimer: The webinars may present information that does not fully reflect Hawthorn University’s philosophy. Nonetheless, these presentations have been chosen because of their overall quality of information.

Jill Maronde

MSHN Graduate 2018

Review Combining Herbs and Essential Oils – Part One with David Crow, L.Ac.

Awareness of essential oils is growing rapidly, and combining them with herbs is a potent approach for healing. We are fortunate to have David Crow, L.Ac. teach us how to use them safely and effectively in this 2 part webinar, Combining Herbs and Essential Oils: Highly Effective Remedies for Common Health Challenges. David Crow's webinar presentation is now available for review in our Webinar Archives.

In part one of this presentation David Crow discusses incorporating formulas of herbs and essential oil blends for digestion and detoxification for a wide range of uses, including: dyspepsia and indigestion, anorexia, hydrochloric acid imbalances and esophageal reflux, constipation, food poisoning and bacterial infections. Additionally, we will learn formulas for enhancing gentle, natural detoxification through the respiratory, digestive, urinary and lymphatic systems.

In Part Two on March 19th, David Crow will address herb and oil blends for relaxing and strengthening the nervous system.

David Crow, L.Ac. is an acupuncturist and herbalist with over thirty years experience. He is the author of several books, including In Search of the Medicine Buddha, a book about his studies of Tibetan and Ayurvedic medicine in the Himalayas. A well-known lecturer in the field of natural medicine, Mr. Crow’s work is largely focused on the synthesis of botanical medicine, ecology and spirituality. He is the founder of Floracopeia, a company that supports ecologically sustainable agriculture through the production of essential oils and aromatic treasures. He can be contacted at http://www.floracopeia.com.

David Crow, L.Ac.

Floracopeia

Watch The Art and Science of Iridology with Glen Depke, Traditional Naturopath

The most recent Hawthorn webinar, The Art and Science of Iridology, is now available to watch in the Webinar Archives! Did you know that traditional iridology, based on the study of the irises of the human eyes, dates back at least 3,000 years in recorded history? It’s true! Glen Depke, Traditional Naturopath, tells us all about the study of traditional iridology and how the color, fiber structures and various other features seen in each of the irises reflect the individual’s genetic makeup and the strengths and weaknesses of their physical body.

This fascinating presentation on iridology addresses:

• Why and how iridology works;

• What the iris color and pigments tell us;

• What lacuna in the iris are and what they mean;

• How to decipher acute or chronic health issues from genetic predisposition;

• Deciphering other signs such as stress rings, low stomach acid, over acid body chemistry and more;

• Self assessment tools.

Glen Depke is a Traditional Naturopath, with advanced training in Holistic Iridology, the Kalish method, emotional freedom technique, Metabolic Typing, traditional Chinese assessments, and German drainage therapy. Glen has become known as a master in adrenal insufficiency, gluten intolerance, customized nutrition and functional healing.” He has worked alongside some of the most prominent healers of our time, most notably, Dr. Joseph Mercola and the staff at the Center for Natural Health, where he held the positions of chief nutritionist, and wellness director and developed their system of nutritional typing. His intention is to empower individuals to reach their health and wellness goals by addressing their individual needs while attending to physical, mental, emotional, or spiritual blocks that hinder them from this goal.

Glen Depke, Traditional Naturopath

Depke Wellness

Watch Being an Influencer - Courses, Consults and Coaching with Laura Ehlers

What does it take to emerge as an influencer in the field of Holistic Nutrition? 2015 Hawthorn MHNE program graduate Laura Ehlers joins us to share her professional experiences that helped to solidify her as an influencer! Harnessing social media, working with brands, developing programs and courses, a YouTube channel, and Laura’s approaches to her client consultations and coaching practices are shared. Please join us for Hawthorn’s All About Alumni presentation Being an Influencer: Courses, Consults and Coaching with Laura Ehlers.

Laura's presentation can now be viewed in our AAA Webinar Archives.

Laura Ehlers is the Holistic Health Consultant behind http://www.LaurasNaturalLife.com. She worked for a functional medicine doctor for several years, while she earned her Master's of Health & Nutrition Education. She started a YouTube channel in 2014 where she educates chemically conscious women about non-toxic products and holistic health topics. Laura also offers one on one consulting, online courses and works with brands via the blog and YouTube channel.

Laura Ehlers
MHNE Graduate 2015